Dharma Talk | Meditation | Sound Healing | Reiki | Community

This month's theme: Mindful Monday

In this immersive container, you can expect a space to recharge, feel reinspired, explore your inner landscape, and deepen in community. Each potent yet soft session offers a dharma talk oriented around a relevant monthly theme, an integrative meditation, sound healing, Reiki, journal prompts, and time to connect in community.

The session will begin with a brief dharma talk and a relevant meditation led by Eden, followed by Nicole's guidance into an even deeper relaxation through crystal bowl sound healing. While she is playing, Eden will offer Reiki, a form of energy work, to all participants, which can help realign our collective and unique energy. There will also be time to integrate and share your experience.

What To Bring:

• Blanket/Pillow

• Eye Mask (Optional)

• Journal & Pen

• Water

• Please dress appropriately -- this event will be held outdoors

Meet your Hosts:
Eden Sipperly and Nicole Papageorge are both Reiki practitioners, yoga instructors, and between the two have led countless meditations and sound baths in their communities. Eden is also a budding Counselor in Asheville NC, and Nicole is the founder of Wellness Wonderland, a wellness collective based in Charlotte, NC. Together, they offer a powerful container to allow your mind and body to truly relax, integrating these two systems into one Soul through embodiment.